Pregnancy & Birth Preparation

Perineal Massage in Pregnancy: A Gentle NZ Guide

Labour and Love

Perineal massage is a simple, gentle practice many NZ mums use from 35 weeks to help prepare for birth. Here's what the evidence says, when to start, and how to...

Perineal Massage in Pregnancy: A Gentle NZ Guide

Labour and Love

Perineal massage is a simple, gentle practice many NZ mums use from 35 weeks to help prepare for birth. Here's what the evidence says, when to start, and how to...

Pregnant woman applying Labour and Love organic belly oil to her bump — using belly oil in pregnancy

Belly Oil in Pregnancy: When & How to Use It (N...

Labour and Love

A simple guide to using belly oil in pregnancy — when to start, how to apply it, and what to look for in an organic pregnancy belly oil. Made in...

Belly Oil in Pregnancy: When & How to Use It (N...

Labour and Love

A simple guide to using belly oil in pregnancy — when to start, how to apply it, and what to look for in an organic pregnancy belly oil. Made in...

Labour and Love Water Birth Prep Pack guides laid out — birth bag checklist for home or hospital birth

Birth Bag Checklist NZ: Home Birth vs Hospital ...

Labour and Love

Packing your birth bag is one of the most exciting jobs of late pregnancy — and it looks a little different depending on whether you're planning a home birth or...

Birth Bag Checklist NZ: Home Birth vs Hospital ...

Labour and Love

Packing your birth bag is one of the most exciting jobs of late pregnancy — and it looks a little different depending on whether you're planning a home birth or...

Pregnant woman massaging Labour and Love belly oil into her bump — third trimester preparation

Third Trimester Checklist NZ: What to Pack and ...

Labour and Love

A gentle, week-by-week third trimester checklist for Kiwi mums — what to prepare from 28 weeks, how to set up your space for a calm home or water birth, what...

Third Trimester Checklist NZ: What to Pack and ...

Labour and Love

A gentle, week-by-week third trimester checklist for Kiwi mums — what to prepare from 28 weeks, how to set up your space for a calm home or water birth, what...

Labour and Love Organic Sacred Seasons Belly Oil bottle — pregnancy belly oil for nourishing stretching skin

Pregnancy Belly Oil: Does It Really Prevent Str...

Labour and Love

Wondering if pregnancy belly oil really prevents stretch marks? Here's the honest, evidence-based answer — plus what a beautiful organic oil can do for your skin, your itch, and your...

Pregnancy Belly Oil: Does It Really Prevent Str...

Labour and Love

Wondering if pregnancy belly oil really prevents stretch marks? Here's the honest, evidence-based answer — plus what a beautiful organic oil can do for your skin, your itch, and your...

Soft editorial flat lay of an open journal, dried eucalyptus, folded sage cotton and a frosted glass bottle on pale timber in morning light

Birth Plan Template NZ: What to Include for a C...

Labour and Love

A gentle, one-page birth plan template for Kiwi mums planning a calm home birth — covering your space, your labour preferences, the golden hour, and a reassuring just-in-case plan, all...

Birth Plan Template NZ: What to Include for a C...

Labour and Love

A gentle, one-page birth plan template for Kiwi mums planning a calm home birth — covering your space, your labour preferences, the golden hour, and a reassuring just-in-case plan, all...