Natural Remedies for Perineal Healing
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Labour and Love – Gentle Care for Your Postpartum Recovery
Bringing your baby into the world is a profound act of strength. But once the birth is over, your body begins its own quiet process of healing—especially your perineum. Whether you experienced a small tear, stitches, or simply swelling and tenderness, caring for this delicate area naturally can make a world of difference in your comfort and recovery.
At Labour and Love, we believe in honouring your body’s wisdom and supporting it with gentle, effective, and natural remedies. Here are some of our favourite ways to nurture perineal healing after birth.
1. Herbal Sitz Baths
Soaking in a warm herbal sitz bath is one of the most soothing and effective remedies for postpartum perineal care. The warmth increases circulation, while the herbs work to reduce swelling, ease discomfort, and promote tissue repair.
Try:
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Calendula – for its gentle antibacterial and skin-healing properties
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Lavender – to calm inflammation and soothe pain
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Witch Hazel – a natural astringent that reduces swelling and supports healing
💛 Tip: Add ½ cup of Labour and Love’s Lavender or Calendula Sitz Bath Salts to warm water, and soak for 10–15 minutes daily.
2. Perineum Spray or Mist
A cooling perineum spray can offer instant relief—especially when movement or sitting feels uncomfortable. Look for sprays that use witch hazel, aloe vera, and organic essential oils known for their healing and antibacterial properties.
Try: Labour and Love’s Perineum Spray — infused with witch hazel, lavender, and frankincense essential oils to refresh, soothe, and support healing without any harsh additives.
💧 Use after each bathroom visit to cleanse and calm the area. Store it in the fridge for an extra cooling effect.
3. Cold Compress or Reusable Gel Pads
Cold therapy can reduce swelling, inflammation, and tenderness—especially in the first few days after birth.
You can use:
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Reusable gel pads wrapped in a soft cotton cloth
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A clean, chilled flannel
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Or even a pad soaked in witch hazel and cooled in the fridge (“padsicles”)
❄️ Tip: Alternate between warmth (like sitz baths) and cool compresses to improve circulation and healing.
4. Gentle Hygiene and Air Time
Less is more when it comes to postpartum hygiene. Avoid fragranced soaps or wipes—these can irritate healing skin. Instead, rinse with warm water (a peri bottle is perfect for this) and gently pat dry.
Whenever possible, allow some air time—lie down on a clean towel or wear breathable cotton underwear to help the area stay dry and heal naturally.
5. Nourishing from Within
Healing isn’t just skin-deep. Your body needs nourishment from the inside too.
Support your recovery by eating:
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Protein-rich foods (eggs, fish, legumes) to rebuild tissue
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Vitamin C and zinc to promote wound healing
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Hydrating herbal teas, such as raspberry leaf or chamomile, to support circulation and calm inflammation
🌸 Remember: rest is also a remedy. The more you allow your body to slow down, the faster it can heal.
6. A Gentle Reminder
Every woman’s healing journey is different. Tears, stitches, swelling—they’re all temporary. With time, care, and gentle natural remedies, your body will restore itself beautifully.
At Labour and Love, we honour this sacred recovery period with products created to comfort, soothe, and support you—because you deserve to feel cared for, too.